Making space for you to nourish your mind, body and soul
FAMILY WORKSHOPS
Our Mindful Child and Parent Workshops give the family a chance to have fun while connecting to each other through movement, art, mindfulness work and sensory play. You’ll learn about brain fitness, the power of our breath and discover self-regulation tools. Nurture your family by building a toolbox of resilience.
YOUTH RESILIENCY PROGRAMS
An 8 week small group program for children ages 5-8 or 9-11 where we will explore social emotional learning, build on our self-regulation tools & connect with each other through mindfulness & movement.
WOMEN'S DANCE CIRCLES
Women’s Circles offer a safe supportive environment to reconnect to the wisdom of your body.
When you join a Women’s Ecstatic Dance Circle you will learn more about how your relationship to your body is related to your emotional, mental, physical and energetic health.You will release emotional blockages from your body and bring a deeper level of sacredness and mindful awareness to your healing journey. Our intention is self-exploration, connection, healing, expanding human potential and community building through moving freely to world conscious music. No experience necessary.
Leave feeling empowered through:
Guided Meditation |Sound Bath| Ecstatic Dance | Journal Integration l Opening & Closing Circle
1 on 1 PARENT AND FAMILY COACHING
We can help you and your family create more space for ease in your daily life through our parent/family coaching sessions. Book a 1:1 session to gain knowledge and skills that’s targeted support based on your unique family needs. Leave feeling more empowered in your parenting.
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